My Master Plan : Massive Weight Loss in Two Phases

My name’s JOE and this is my journey to losing weight and trying to get back to the normal life style. I tried couple times to loose weight but unfortunately every time I end up in gaining weight. I cannot blame anyone for my failure. It was my mistake. Now I am again trying to shed out 150 lb+ from me. I went to quick weigh loss center in Florida and I am hoping to shed out my extra weight this time.

Here is my Master Plan.

I am planning to do this massive weight loss in two phases.

Phase One: March 22 2010 to Nov 31st 2010 (40 weeks) Target Wt Goal: 190lb

Phase Two: Jan 22 2011 to May 28 2011 (18 Weeks) Target Wt Goal: 145 lb

In the first phase, my target goal is 190 lb but anything below 200 lb I will be happy. I started this plan on March 22 2010 and I am going to end my first phase diet on Nov 31st 2010. So the first phase of my Weight loss has 40 weeks and I have to throw away 115 pound during this journey. Once I achieve my first phase of goal, I will off from diet and maintain the calories and allow gaining few pounds (let’s say less than 10-15 lb). Once my body and system will get a littlie rest I will start the second phase.

The second phase is shorter than the first one and it is a less weight goal. My aim for the second phase of weight loss should be get toned, get fit and maintain the Normal weight BMI which is around 18.5-24.9, I am happy if I could maintain around 21.7 (which means I have to be around 147 lb. (Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. The normal weight BMI is around 18.5-24.9. You can calculate your BMI by visiting the following link. http://www.nhlbisupport.com/bmi/ )

The second phase of my weight loss I am planning to do that from Jan 22 2011 to May 28 2011. So the second phase journey is all about the 18 weeks, from Jan 22 2011 to May 28 2011 I have to get fit, toned and be at my ideal weight (145lb) at the end of this journey.

Hah. Let see..! So it is over a year process to get rid of 150lb altogether. A tough challenge is waiting for me. Let see.

So that is my plan. I will try my level best to stick in to this plan and this time I am not alone I am with quick weight loss center in Florida. I spending a huge amount for this dieting but guess what if I am doing this properly then I am the one who is getting all the benefit.

Thanks for stopping by and read about me and please don’t hesitate to comment on any of my posts, all your feedback are welcome! Thanks for visiting me..!

Yours
Joe